Hyperfocus: How to Be More Productive in a World of Distraction
Chris Bailey
Focus / Productivity / Neuroscience
Hyperfocus explores how our attention is our most valuable resource—and how to manage it like a pro. Chris Bailey breaks it down into two modes of attention:
Hyperfocus – Deep, deliberate concentration on one task.
Scatterfocus – Creative, loose thinking that happens during rest or boredom.
The book is a smart blend of neuroscience and everyday hacks. It helped me rethink how I approach work sessions, breaks, and even boredom—by being more intentional about where my focus goes.
Attention is productivity – What you focus on determines what gets done.
Hyperfocus mode is best for deep work and learning.
Scatterfocus mode is essential for creativity, insights, and problem-solving.
Distractions have a cost – Every context switch drains your mental fuel.
Structure beats willpower – Design your environment to protect your focus.